Scripture to help us remember why we need to take care of our bodies!

1 Corinthians 6:19-20

Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. NLT

Friday, May 25, 2012

A different way to enjoy your eggs and oats!

If you want to just make 1 at a time it is a good way to start to make sure you like them:)
For those of you who bought the muscle eggs like me and could not stand to drink them...this is a great way to use them up:)

Ingredients for 1 serving
1/2 cup oats
6 oz of Chocolate Muscle Egg or 6 egg whites with 1/2 tbsp of cocoa
1Tbsp of chia meal or flax meal
1/4 cup of canned pumpkin
1tsp of vanilla
6 drops of stevia
top with a few walnuts chopped up

Mix all ingredients and put in a mini loaf pan or muffin pan.  Depending on your pan, one serving can fill up multiple little ones, 2 or 3 medium ones or 2 large ones.  I make 4 servings at a time and it fills up 6 Large muffin holes which makes 1 serving 1 1/2 of these large muffins. 

Bake at 350 for 20 to 30 minutes depending on your oven.  Just watch them.  You can't really over cook them.

Amazing treat or breakfast on the go and a perfectly balanced meal!

Stay posted for some other variations coming soon!

Tuesday, May 1, 2012

Curry Chicken Salad

Amazing!  A new favorite of mine.

2/3 cup Vegenaise (I use grape seed oil vegenaise)
1Tbsp curry powder
4 cups shredded chicken
1/2 granny smith apple
1/2 cup white onion
1/4 cup raisins
1/4 cup fresh parsley
1Tbsp lemon juice
1/2tsp salt
1/4tsp pepper

Mix all together and enjoy!

I put mine over Romaine lettus and it was super yummy!
You could also put inside a pita pocket or just eat it by itself!