As promised I have taken a picture of what I had for lunch today. It's a good way to include many of the super foods in one healthy meal!
WHAT TO PUT IN YOUR SUPER SALAD
*Spinach (Super Food Powerhouse)
*Romaine (It's fun to mix them together)
*Tomato (Super Food)
*Orange and Red Bell Pepper (Part of the spinach family for superfoods)
*Carrots (I am in love with organic carrots right from the stem)
*Brocco Sprouts (Super Broccoli) (Broccoli sprouts provide ten to one hundred times the power of mature broccoli to neutralize carcinogens) (Superfoods Rx book)
*Extras, when I am done with my cleanse I will be adding the extra calories of dried cranberries and almonds (or any nuts and seeds you like) to my salad. It gives it a great taste and provides more amazing healthy nutrients that our body needs!
*Extra Virgin Olive Oil and Balsamic Vinegar for my dressing. (Measure the amount you want. I put 1 TBSP on my salad and find it's enough)
Protein to add to your salad
*Wild Alaskan Salmon (4oz is all you need and it's plenty)
*1/2 cup of beans