Scripture to help us remember why we need to take care of our bodies!
1 Corinthians 6:19-20
Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. NLT
Saturday, March 6, 2010
A mess worth cleaning:) Don't forget your blueberries every day!
MY FAVORITE THING EVER!! This blender is not cheap but so amazing. I use it at least once a day for my morning spinach shake, soups in the winter time are amazing blended in this blender and this also makes the best healthy icecream ever!!!
SUPER FOODS BOOK AND WEBSITE
Take a moment to learn even more! A must have book to add to your collection. You can buy it used for 99 cents on Amazon! Click on book to learn more!
Food and Exercise Journal. This is the one thing that always works for me when I am trying to achieve a certain goal or to keep my eating on track!
FRESH VAC CONTAINERS
These are amazing! They will keep your fruits and veggies fresh for a long time in your fridge. As soon as I get home from the grocery store I find a moment and cut up and wash all my fruits and veggies and fill my fridge full of them! When you want a healthy snack or meal it is all ready to go! Google Fresh Vac Containers and you will find places to order them. You can seriously never have enough of them! Good for storing nuts and seeds also.
Mother of two who is passionate about helping others live a healthy life through nutrition and exercise. I hope this blog will be a place for you to be inspired and make little changes one day at a time that will have a huge impact on your future health and wellness.