Scripture to help us remember why we need to take care of our bodies!

1 Corinthians 6:19-20

Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. NLT

Thursday, July 14, 2011


Meat, Veggie, and healthy carb choice! With summer here, take advantage of the grill. Chop of some veggies, spray with coconut oil or olive oil and wrap them up in foil and put them on the grill!
Make rice, cous cous, quinoa, into a flavorful masterpiece by adding celery, red pepper, green onion or leek, and carrot!

Saute veggies and cook rice or grains accordingly and toss it together for a flavorful creation.

Meat of choice (Halibut in picture), grilled veggies and colorful quinoa!

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