Scripture to help us remember why we need to take care of our bodies!

1 Corinthians 6:19-20

Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. NLT

Tuesday, January 31, 2012


Tired of your kids asking for snacks constantly? I am;) Here is a great idea that I just came across from a good friend Dr. Ida Bergman! Every time the boys ask for a snack, I can send them to the snack container in the fridge! Have fun with it. My boys are SO excited that they have their very own snack container. If you can, always buy organic veggies.
Costco sells single hummus containers the boys can also help themselves to. This is a huge hit in our home. This container contains broccoli, cauliflower, red pepper, orange pepper, celery, radishes, and carrots. I took the boys with me to Whole Foods and let them pick out what they wanted in their special container. As soon as I got home, I cleaned them and cut them up. Only took me about 15 minutes. I can't even tell you how excited this makes me! Thanks for a great idea Ida...Genius!!!

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