Scripture to help us remember why we need to take care of our bodies!

1 Corinthians 6:19-20

Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. NLT

Wednesday, February 10, 2010


Makes 12 Pops

A great way to have fun with the kids! Haven't had the chance to make these yet but please let me know by posting a comment if you try them out!

12 paper or foil baking cups, 2 1/2 inch size

Zest and juices of 1 small lemon
2 cups of plain nonfat yogurt (I recommend Stonyfield french vanilla)
1/4 to 1/2 cup sugar (I would not use sugar but apple juice instead 4 oz) If you use the french vanilla yogurt and the apple juice you will not need sugar. Another idea would be to use a strawberry yogurt. Just try to pick a no added sugar, non fat yogurt.
1 pint of blueberries
12 Popsicle sticks

Line twelve 2 1/2 inch muffin pan cups with fluted paper baking cups. In a bowl, blend the lemon zest, lemon juice, yogurt and sugar until smooth. Stir in the blueberries. Divide the mixture among the paper lined muffin pan cups. Freeze for 1 1/2 hours, or until almost firm; insert a Popsicle stick in the middle of each pop. Freeze until firm, about 2 hours. For longer storage in the freezer, cover with plastic wrap. To serve, peel off the paper liners from the pops; let stand at room temperature 4 to 6 minutes to soften slightly for easier eating.
Have fun and let me know how they turn out. I hope to make them soon myself.

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